Immeasurable people put up with constipation. This tough health issue afflicts millions of people every day of their lives. It can cause horrendous agony and lead to hefty amounts of time within the bathroom. I am one of these folks who used to experience constipation many times each week from constipation, but by following several simple and natural strategies, I’ve reduced the impact constipation has had on my life and well-being. While my commentary is long, and writing about constipation is not something I enjoyed, I wanted to share with you what has worked for me to cure constipation naturally and decrease the dreadful impact this health challenge has had on my life.
Looking back on my life, I believe I have been constipated for 80% of it. It has been a chronic challenge for my life, and it has caused me pain and a ton of time in the restroom than anyone should have to spend there. Constipation is something virtually each person and many non-human animals be subjected to from time-to-time, but whatever you may think about it,persistent constipation is a curse — one that has troubled me for most of my life.
For lots of years, I have tried to find strategies to cure constipation naturally. Several are just common everyday things that we normally might ignore as natural ways to cure, or at least lessen, constipation. I’m not a medical professional by any means, nor do I have instruction in natural healing strategies — but by virtue of having frequent constipation a large amount of my life, I have become of an authority on what works naturally for me. Maybe some of these tips will work for you.
When I was growing up and living with my parents as a kid and teenager, I ate a heap of processed foods, particularly during the winter. When garden produce was scant and regularly unavailable, we have a tendency to eat largely processed food. My father had stomach ulcers and so our diet at home was awfully bland. Dad was a meat and potato kind of guy. And, so, that’s what we ate since my father ruled the roost. Other than in the summer, the vegetables and fruits we consumed were canned by Mom or came in cans from the grocery store. I was constipated a lot.
After I was married, I tried to make sure we had balanced diets with fresh fruits and vegetables or a minimum of frozen fruits and vegetables. My husband and I don’t really like canned produce. I was adding natural fiber to our diets previous to the time it was the fashionable thing to do. You know what? The constipation got better. I slowly realized how useful the natural fiber of fruits and veggies really IS a way to cure constipation naturally. The constipation was still a problem, but was more manageable and not as painful.
Then, about 10 years ago, my life suddenly changed. As I got out of bed one November morning, my legs were numb. I assumed that I maybe had twisted in a funny way while lifting some heavy objects the previous day. However, over the subsequent month, the lack of sensation in my legs got worse, and it traveled up to around my waist. I had some days where I couldn’t walk. The doctors believed I was either starting MS or a virus had attacked my spinal column. Since they found no MS legions on my brain, they decided on the latter. To relieve my symptoms, the doctors gave me 5 days of super powerful intravenous steroids that really created chaos in my system. Because I had very little feeling below the waist, my intestines didn’t function properly. The result — the constipation was a lot worse. So, for the last ten years, I’ve been trying different combinations of natural ways to induce my body to eliminate waste more efficiently so that I will stay healthy.
Here is an outline of how I have tried to cure constipation naturally:
1. Eat fruits and vegetables; tons of them! We hear this all the time for our general health from dietary experts and physicians. That’s because most vegetables and fruits are stuffed with natural fiber, and fiber is what causes our intestines move the food and waste through to be expelled without stopping up the plumbing. I eat mostly fresh or frozen veggies and fruits. I don’t eat a lot of the canned or processed varieties because I think nearly all of the natural fiber is removed in the processing. By the way, when watermelon is in season, I find this fruit to be one of the most effective natural weapons to ease constipation.
2. Scale back the intake of dairy products and red meats. I have significantly reduced dairy products and red meats. I’ve found after I eat dairy products or consume red meats, my constipation becomes worse — sometimes a great deal worse. I’d much rather keep away from that yummy ice cream sundae now than reap the results of being constipated and having to throw away an hour in the bathroom when I have much more important things to do with my life.
3. Scale back or completely eliminate most processed foods from your diet and eat as gluten free as possible. I generally end up with a little wheat in my foods, however I really try not to. (That’s not an easy feat nowadays!!!) Whereas I know wheat is a natural product, it becomes unnatural when it’s processed. I have observed when I keep the wheat to the smallest possible amounts or not eat any, the constipation is not as much of a challenge. When I consume more processed foods, which tends to be served in restaurants and avoiding wheat becomes a true challenge, the constipation is worse over the subsequent few days.
4. Eat healthy nuts. I’ve also added healthy nuts like almonds, walnuts, pecans and pistachios to my diet. These are a smart source of natural fiber, and seem to assist the ability of the intestines to remove the waste.
5. Take Vitamin E and Fish Oil every day. These are healthy fats that seem to assist my digestive system and help to scale back the constipation I have. These 2 items also seem to have a side benefit of serving to my skin keep its natural luster and suppleness.
6. Take Vitamin D3 every day — at least 1000 mg. Since we reside in a northern climate where it snows 5 months of the year and the sun is low within the sky during the winter, we don’t get enough Vitamin D3 naturally. Both my husband and I take Vitamin D3 every day. We have been doing this for a long time even before the latest news and medical reports have described the benefits of Vitamin D3 and how most people, except those in the tropics where the sun shines virtually each day, lack sufficient quantities of Vitamin D3. Whether or not this is true, I know that Vitamin D3 appears to help reduce my constipation. It’s a naturally occurring vitamin if an individual gets enough sun; thus including it as supplement has appeared to help scale back my constipation and it’s enhanced my general wellbeing in the winter months.
7. Take fiber tablets and stool softener each day. My husband and I take 2 fiber tablets and one stool softener each day. This one factor by itself has modified the life of my husband. He has irritable bowel syndrome (IBS). One of the results of IBS will be severe constipation, which he has had. However, when he began taking fiber and the stool softener every day, his IBS nearly disappeared as did his constipation. He’s now thankful to be “regular” provided he doesn’t eat processed foods in large quantities. The fiber tablets and stool softener helps me as well, and while my constipation remains with me, it is not as much as it used to be. FYI, fiber also comes in the form of powder that you are able to combine with water. I won’t name specific fiber powder type products, but inquire at your pharmacy about it if you would rather “drink” your fiber than swallow a pill.
8. Drink lots of water. I attempt to drink as much water as I can. I know the “official” suggestion are 8 to 10 eight oz. glasses every day. This total is a smart quantity to shoot for, but sometimes I drink more than eight glasses of water each, which doesn’t appear to harm me. Sure I’ve got to urinate more, but you know what? The water helps decrease my constipation, and what could be more natural than drinking lots of water every day?
9. Exercise every day; or at least five days each week. Keeping my body active through exercise regularly assists my intestines to function correctly with less constipation allowing waste and food to travel through my intestines. A number of years ago, I visited my grandmother when she resided in an assisted living facility. She was nearly one hundred years old and complaining about health challenges. I asked her if she exercised regularly and she replied sarcastically “Oh, you think that is the answer for everything!” Well, I do believe it! I have seen recurring exercise do some remarkable things for my husband, who was very overweight and lost over 150 pounds just by starting to exercise and amend his diet. I do believe exercise can help improve most anything in our body, soul and spirit.
10. Attempt taking probiotics. I had been eating yogurt with probiotics as another natural method to assist my digestion and keep the intestines moving. However, since I don’t tolerate dairy products very well, I have switched to probiotic tablets or “pearls.” (There are plenty of brands out there.) For those who aren’t knowledgeable about, a probiotic assists digestion by producing sensible “flora” or the good bacteria required in your abdomen and intestines to effectively digest food and get rid of waste.
11. Try a colon cleanse product. Our son has inherited our digestive problems. He has found that for quick relief of constipation, a colon cleanser works best for him. In individuals who eat a “western” hemisphere diet which is high in fat and processed foods, their colons and intestines aren’t purging as they are supposed to naturally. Waste builds up, particularly within the colon. A colon cleanse product removes all the rubbish that accumulates in the lining of the intestines and colon. Once that rubbish is removed from the digestive system, the intestines function as they ought to until we put more garbage in there and it needs to be cleaned out again. Our son researched existing colon cleanse products on the internet, trying to find a more natural and gentle colon cleanser. He selected Oxy-Powder. There are various available colon cleansers and you need to decide on a natural one that will not damage to your intestines. However, please look at Oxy-Powder, a natural colon cleanse product that can assist you achieve relief and answer the question “how can I cure constipation naturally ?”
Constipation is a difficult and usually a painful health problem. It is truly a gift when it’s no longer a challenge that plagues a person a lot of the time. It’s a gift when our intestines and colon function properly and empty as they should. May you find answers for this difficult health concern and find relief through a way or a combination of those approaches to cure constipation naturally.
Blessings, Mia Hawk (www.bullmarkettech.com)
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