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Kelp is a common ocean plant that has been used in eastern diets and herbal remedies for hundreds of years. It is now becoming all the rage in western diets as well, and for great reason. Kelp is loaded with nutrients, vitamins, and has some pretty special healing abilities as well.

Some people prefer to take kelp as a vitamin, rather than taking an actual vitamin. women in particular can benefit from this, because it contains iron, calcium, and potassium. These are the vitamins women often are deficient in.

Because kelp is a sea plant, it has a high salt concentration. In fact, some chefs will use it instead of salt to season certain soups, salads, and other dishes. But kelp’s biggest contribution to basic health of the body is iodine. kelp is a huge, organic source of iodine, and it is this iodine that allows for proper endocrine system function.

Iodine works within the body, primarily by helping the thyroid create two different hormones, triiodothyronine and thyroxine. These two compounds are needed for proper health. Iodine is needed for the brain to develop properly, to ward off goiter, and for regulating the proper metabolism and ensure a proper body weight. In fact, a lack of iodine can result in large amounts of weight gain!

Kelp is a great source of nutrients and iodine, and works better for most people in terms of absorption than iodized salt does. As a rule, absorption of nutrients from natural sources as opposed to chemical or artificial sources (enriched breads, pill based vitamins, fortified foods, etc) is superior. Iodine is absorbed more slowly and more completely when it is taken in via natural sources like kelp, and rare allergic reactions to iodine are almost non-existent when iodine is taken in via natural sources.

Kelp is a fantastic herb for strong and healthy nails and many natural remedies specialists recommend it for healthy hair growth. Kelp, specifically Laminaria (a type of kelp) also has been credited with lowering a womens chance of getting breast cancer, can reduce the risk of rheumatoid arthritis, and can decrease obesity. Some folks use kelp for circulation issues, particularly to help blood flow for people with low body temp problems.

Kelp can also aid the pancreas and the prostate gland in men. It can help rebuild cell membranes, improve the digestive tract, and can help remove dangerous radiation from the body. In fact, if a woman plans on carrying a baby to term, iodine is necessary for a healthy pregnancy. Kelp can be just the herb for this particular job.

Because of the iodine that kelp contains, eating it may help improve your immune system. Iodine has antibiotic properties, and when it comes in contact with infections in the mouth or throat, it can help to kill them. Many herbalists will recommend a person drink kelp tea to cure strep throat. The easiest way to do this is to add a gelcap of kelp to tea, make sure it dissolves, and then slowly sip it. The iodine in the tea will kill bacteria on contact in the mouth and the throat.

Kelp can also help a person lose weight. Between the iodine helping to achieve an optimum metabolism, and the diuretic effects of kelp itself, you can help yourself achieve your weight loss goals.

But like all good things, kelp can be overdone. Iodine toxicity does exist, and can really throw your body out of whack. So please speak with a medical or herbal professional before you start adding kelp to your diet.

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