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What constitutes constipation? Well, you are constipated if you have 1 or less bowel movements each day.

Why does this happen?

For several reasons…

It may be that you have just transitioned your eating from one that was NOT “oh so healthy” to your new healthy nutrition plan. Because you are probably, now, feeding your body more fruits, vegetables and natural foods that contain more healthy fiber, your body is trying to get used to it and adjust.

This may not be the only reason you may be experiencing constipation. One of the most common reasons people have a hard time with “number 2″ is that they are dehydrated. If your colon is not absorbing enough water, it will not be able to push the bad stuff out.

You know what happens to this bad stuff? It stays inside you, making you extremely uncomfortable, fatigued, and worst of all…prevents you from losing weight!

Yes, if you have a toxic build up inside your colon, it makes it extremely difficult for your body to absorb nutrients and burn bad fat off your body.

Now those are just 2 of the many reasons you may be experiencing constipation…there are many more. The more important question is how do you tackle this uncomfortable problem?

I am not going to recommend some laxative or even some natural herbal formula. Many of these supplements can be extremely harmful and send you sprinting to the bathroom. Not to mention make it quite difficult to leave the house (imagine drinking way too much prune juice.)

Here are some easy and natural ways you can combat the old Pooping problem:

1. Make sure you are drinking enough water each and every day. How much is enough? You should be drinking half of your body weight in ounces of water each day. For example, if you weigh 200 pounds, you need 100 ounces of water (Yes! That much!) You don’t have to start with that amount all at once but make sure you slowly build yourself up to drinking your targeted amount.

2. Add freshly ground flaxseeds to your meals. Fresh flaxseeds can be purchased at most supermarkets and health food stores. I grind mine up in a coffee grinder and have 1 TBSP mixed with water every morning. You can also add your tablespoon to your morning oatmeal, yogurt or even to salads or on top of fruit. Not only will you be increasing your fiber content for the day, you will be adding extra healthy Omega 3’s to your meals.

3. Make sure to include enough raw foods into each one of your meals. No, I am not suggesting you put a raw steak on a plate and eat it. But you should ensure that there is at least 1 raw component to each meal. For example, for breakfast and snacks include some fresh fruit. For lunch and dinner have some raw veggies (cucumbers, carrots and tomatoes). Cooked vegetables are great (I love my sautéed spinach and cooked cauliflower) but you will benefit more from the naturally occurring enzymes in fruits and veggies if eaten raw so make sure to include both cooked and raw into meals.

4. Start each morning with this great “digestive tonic”: 1 TBSP lemon juice in one glass of water with a dash of cayenne pepper. This morning concoction will help to stimulate your bowels and release whatever “bad stuff” may be stuck to your colon walls.

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If you’ve got problems with constipation, you need to know about the foods that relieve constipation. There are several changes that you can make to your diet in order to alleviate some of the symptoms of constipation. These simple changes can make a world of difference in your digestive health.

One of the major reasons that you may be experiencing Constipation is a lack of fiber in your diet. Fiber rich foods like fresh fruits, vegetables and whole grains are severely lacking in our modern diet. Most of us depend on packaged meals and fast foods to get through our days. Even meals at restaurants can have low fiber counts. Including fiber rich foods that relieve constipation should be your first step in changing your diet.

Fiber is a food that relieves constipation, and it also helps prevent hemorrhoids and reduces blood cholesterol levels. Dietary fiber comes from the parts of plants that aren’t digested in the intestinal tract. Fiber binds water to your digested food and makes stools softer and bulkier, therefore making it easier to pass.

What are fiber rich foods? Although there is natural fiber in all fresh foods, some have more fiber than others. The top of the list for fiber rich foods that relieve constipation includes raspberries, blackberries, strawberries, rye, broccoli, green beans, apples with the skin, stone ground whole wheat, peanuts, walnuts and turnip greens.

Make it a habit of including more fresh foods in your diet. Start looking at the nutrition information on the sides of packaged foods to see how much fiber you are getting. Your daily intake of fiber should be between 25 and 30 grams for adults.

Constipation can also stem from a lack of friendly bacteria in the intestines. When you eat food, the enzymes and friendly bacteria in your small intestine do most of the work of breaking down the food. When antibiotics have killed off your friendly bacteria, it slows down the digestive process, which leads to constipation. There are foods that relieve constipation and can help build friendly bacteria in your intestines. Foods like miso, yogurt, dark greens and alfalfa greens can help your digestive system. Kefir, wheat grass products and micro algae can also build friendly bacteria.

Incorporating foods that relieve constipation into your diet is just part of preventing constipation. While these foods can help get your digestive system back on the right track, you need to take steps to cure the cause of constipation instead of just the symptoms.

Discover the incredible constipation cure the medical industry doesn’t want you to know about at http://www.GoodbyeConstipation.com These little known secrets discovered by Matthew Helmsford have already helped hundreds of constipation sufferers to treat constipation without expensive prescription drugs, laxatives, or enemas.

Matthew Helmsford
http://www.GoodbyeConstipation.com

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Constipation is a problem for many people. While there are many causes, the foods that you eat can be a major culprit. When you take time to evaluate your diet and remove foods that cause Constipation, you can relieve yourself from many symptoms.

The biggest group of foods that cause constipation are mainly processed foods. Processed foods are any foods that are packaged or commercially prepared. This includes all foods purchased from fast food restaurants. The main problem with these foods is that most of the natural fiber, vitamins and minerals have been removed through processing. Foods that are normally good for you like wheat, fruits and vegetables can be transformed into foods that are void of nutritional value.

The other problem with processed foods is that they contain many additives. Preservatives, salt and sugar are added to many foods in order to make them stay fresh longer and taste better. Green beans are healthy food, but canned green beans contain excessive sodium as well as preservatives. Even if you think you are eating healthfully, processed foods can disrupt your digestive system. That’s why they are one of the foods that causing constipation problems in modern society.

If you’re having trouble with constipation, you should also avoid foods with high cholesterol content like red meat, butter, eggs and some dairy products. In addition to causing heart attacks, a diet of high cholesterol foods also affects your digestive system. High cholesterol foods are hard to digest. They require a lot of digestive enzymes and can slow down the digestive process overall. High cholesterol affects the liver, and the liver adds enzymes to the small intestine in order to break down your food. When the liver isn’t functioning properly, it can’t deliver the enzymes to your small intestine in an efficient manner. The result is a slowing down of your digestive process, and eventually causing constipation.

A low fiber diet includes a lot of foods that cause constipation. Fresh fruits, vegetables and whole grains have natural fiber that assist in keeping water in the colon and preventing constipation. Fiber turns into a gel like substance when it is combined with water in your body. It adds bulk to stool, making it softer and easier to pass. Essentially, it’s the best thing you can eat when you are trying to prevent constipation. When the foods that you eat are deficient in fiber, you’ll miss out on fiber’s benefits.

In order to reduce your problems with Constipation, stay away from those foods above and focus on fresh fruits and vegetables as well as whole grains. Although changing your diet can help you with the causes of constipation, you won’t get to the root of the problem until you address one specific nutrient deficiency.

Matthew Helmsford
http://www.GoodbyeConstipation.com

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