Bad cholesterol or LDL (Low-Density Lipoproteins) is the culprit of hypertension. When they clogged the bloodstream, which appear like a mass of plaque, then high blood pressure occurs. The bad cholesterol basically increases its level when you ingest foods that are rich in fat content. When your diet consists of refined and processed foods, saturated fats, trans fat or hydrogenated fats, and other caloric foods, your liver will produce more LDL naturally. Understandably, if you want to lower bad cholesterol, you need to refrain from eating these kinds of foods.


